How to Navigate Challenging Emotions with Ease and Grace

We are living in unprecedented times as many of us shelter in place in our homes; alone, with a partner or roommates, or with children. At this time, late March of 2020, we have no clear idea of how long this will last… but I imagine it’s going to be some weeks, possibly months, before we are able to gather in groups again and hug people. Challenging emotions are bound to come up, over and…